1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautee vegetables
Sautéed vegetables are a flavorful and versatile dish, popular in cuisines worldwide. Typically, this dish features a colorful mix of nutrient-rich produce such as bell peppers, zucchini, broccoli, onions, and mushrooms, lightly cooked in oil over medium-high heat. Herbs and spices like garlic, thyme, or parsley are often added to enhance the flavors. Originating from French cooking techniques, sautéing preserves nutrients while delivering a satisfying texture and taste. Health-wise, sautéed vegetables provide essential vitamins, minerals, fiber, and antioxidants that support overall well-being, making them a fantastic addition to any meal. Choosing heart-healthy oils like olive or avocado oil can minimize unhealthy fats, though excess oil or butter may increase calorie content. Pairing sautéed vegetables with lean proteins or whole grains creates a balanced, wholesome dish that’s light yet nutritious and suitable for various diets.
