One cup of Sautee vegetables is around 150 grams and contains approximately 135 calories, 3 grams of protein, 6 grams of fat, and 15 grams of carbohydrates.
Sautee Vegetables are a vibrant and colorful medley of fresh, seasonal vegetables gently cooked to perfection. This dish often features crisp bell peppers, tender zucchini, aromatic onions, and crunchy carrots, all sautéed in a splash of olive oil or butter. Originating from various cuisines, this versatile preparation is especially popular in Mediterranean and Asian dishes. Packed with essential vitamins, minerals, and antioxidants, Sautee Vegetables are a healthy addition to any meal, promoting heart health and aiding digestion. Whether served as a side or tossed into a stir-fry, they bring a burst of flavor and nutrition to your table!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
