1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautee mushrooms
Sautéed mushrooms are a simple yet flavorful dish enjoyed in cuisines around the world, particularly popular in European and Asian cooking. Made by lightly frying sliced mushrooms in oil or butter with seasonings like garlic, herbs, or onions, this preparation brings out their natural earthiness and rich umami flavor. Mushrooms are low in calories and packed with essential nutrients such as B vitamins, selenium, potassium, and antioxidants that support immune health and reduce inflammation. They’re also a source of plant-based fiber, contributing to gut health. While generally healthy, the nutritional profile can change depending on the cooking method; using excessive butter or oil may increase fat content. Sautéed mushrooms pair well with a variety of dishes and are a versatile side or topping that adds depth to meals without compromising nutritional value.
