1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautee bok choi
Sautéed bok choy is a simple, nutritious dish featuring tender bok choy leaves and crisp stalks cooked in light oil, garlic, and seasonings. Originating from Chinese cuisine, this versatile leafy green is widely enjoyed in Asian-inspired recipes. Bok choy is rich in vitamins A, C, and K, along with essential minerals like calcium and potassium, making it excellent for bone health, immune support, and overall well-being. Low in calories and high in fiber, it’s ideal for weight management and digestion. Preparing it by sautéing helps retain its nutrients while enhancing its mild, slightly sweet flavor. While typically low in fat, the addition of oil during cooking should be moderated to maintain its health benefits. Perfect as a side dish or mixed into stir-fries, sautéed bok choy offers both a nutritional boost and a delicious, wholesome option for any meal.
