1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted veggies
Sautéed veggies are a vibrant medley of fresh vegetables lightly cooked in a small amount of oil or butter, often seasoned with herbs and spices. Common ingredients include bell peppers, onions, zucchini, broccoli, mushrooms, and carrots, though variations abound depending on regional and seasonal availability. This dish is popular across many cuisines, including Mediterranean, Asian, and American, thanks to its versatility and quick preparation. Packed with fiber, vitamins, and antioxidants, sautéed veggies support overall health and digestion. Using heart-healthy oils like olive oil and limiting added salt can enhance its nutritional benefits. While sautéing retains much of the veggies' nutrients, overcooking or excessive use of oil can reduce their health value. Sautéed veggies make a flavorful, nutrient-rich side dish or main component of meals, offering a delicious way to boost your vegetable intake.
