1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted tomatoes
Sautéed tomatoes are a simple yet flavorful dish that showcases the natural sweetness and tanginess of ripe tomatoes. Prepared by gently cooking fresh tomato slices in olive oil or butter, often accentuated with garlic, onions, and a sprinkle of herbs like basil or oregano, this dish is a staple in Mediterranean and Italian cuisine. Packed with antioxidants like lycopene, vitamins A and C, and potassium, sautéed tomatoes can enhance heart health and support skin vitality. Olive oil used in the dish contributes healthy fats that promote good cholesterol levels, making it a nutrient-rich option when consumed in moderation. However, the addition of butter or excessive oil could raise calorie content. Sautéed tomatoes pair wonderfully as a side dish, a topping for toasted bread, or a base for pasta sauces, making it a versatile and health-conscious choice with bold, satisfying flavors.
