1 serving (100 grams) contains 41 calories, 2.9 grams of protein, 2.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted spinach
Sautéed spinach is a simple, flavorful side dish made by cooking fresh spinach leaves in olive oil or butter, often with garlic, onions, or spices for added depth. A staple in Mediterranean, Asian, and American cuisines, its vibrant green color and tender texture make it a versatile addition to any meal. Spinach is packed with essential nutrients, including vitamins A, C, and K, iron, magnesium, and antioxidants, which support immune health, bone strength, and overall wellness. This dish is naturally low in calories while delivering a wealth of fiber to aid digestion. However, preparation methods can influence its nutritional profile; using excessive butter or salt may increase fat or sodium content. For a healthier option, opt for olive oil and spices rather than heavy seasonings. Sautéed spinach offers a quick, wholesome way to enjoy leafy greens while benefiting from its rich blend of vitamins and minerals.
