Sauted spinach

Item Rating: 88/100

One cup of Sauted spinach is around 237 grams and contains approximately 54 calories, 7 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.

Sautéed Spinach is a vibrant, nutritious dish that highlights the rich, earthy flavor of fresh spinach leaves. Originating from Mediterranean cuisine, this simple preparation showcases just a few key ingredients: tender spinach, a splash of olive oil, garlic, and a pinch of salt. Sautéing retains its bright green color and essential nutrients, making it an excellent source of vitamins A, C, and K, along with iron and antioxidants. Low in calories and high in fiber, sautéed spinach is an ideal side dish that complements a variety of meals while promoting health and wellness. Enjoy this quick and delicious way to elevate your plate!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	53.9474

Total Fat 0.6184g	0%
Saturated Fat 0.1052g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 165.7895mg	0%
Total Carbohydrate 8.8816g	0%
Dietary Fiber 5.6579g	0%
Total Sugars 0.5526g
Protein 7.0394g	0%

Vitamin D 0IU	0%
Calcium 322.3684mg	0%
Iron 4.6973mg	0%
Potassium 1103.9473mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%