1 serving (100 grams) contains 120 calories, 13.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 309.5 mg | 103% | |
| Sodium | 1404.8 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted shrimp in olive oil
Sautéed Shrimp in Olive Oil is a simple, flavorful dish often associated with Mediterranean cuisine. This recipe highlights tender shrimp cooked quickly in high-quality olive oil, resulting in a light yet satisfying meal. The dish typically incorporates garlic, chili flakes, lemon juice, and fresh herbs like parsley for added zest and aroma. Shrimp is an excellent source of lean protein, low in calories and saturated fat, making it a healthy choice for muscle building and weight management. Olive oil, rich in monounsaturated fats, supports heart health and provides antioxidants that combat inflammation. While the dish is nutrient-dense and beneficial, moderation is key, as shrimp contains cholesterol and overly generous use of oil can increase calorie content. Pairing this dish with steamed vegetables or whole-grain sides balances its nutritional profile, making it a wholesome option within a well-rounded diet.
