1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted potatoes
Sautéed potatoes are a simple yet flavorful dish commonly found in various cuisines, including French, American, and Mediterranean. Made by pan-frying cubed or sliced potatoes in a small amount of oil or butter, they are often seasoned with salt, pepper, garlic, herbs, or onions for added depth of flavor. While their golden, crispy texture makes them a popular side dish, the nutritional aspects can vary depending on preparation. Potatoes themselves are a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. However, frying them in excessive oil or butter can significantly increase their calorie and fat content, which may be less ideal for weight management. Using healthier oils, such as olive oil, and moderating portions can help balance their nutritional profile while preserving their delicious taste. Sautéed potatoes are versatile, pairing well with proteins, vegetables, or sauces in a variety of meals.
