Sauted potatoes

Sauted potatoes

Side Dish

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
4.8
protein
47.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
6.2%
32.3%
Fat: 99 cal (32.3%)
Protein: 19 cal (6.2%)
Carbs: 190 cal (61.5%)

About Sauted potatoes

Sautéed potatoes are a simple yet flavorful dish commonly found in various cuisines, including French, American, and Mediterranean. Made by pan-frying cubed or sliced potatoes in a small amount of oil or butter, they are often seasoned with salt, pepper, garlic, herbs, or onions for added depth of flavor. While their golden, crispy texture makes them a popular side dish, the nutritional aspects can vary depending on preparation. Potatoes themselves are a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. However, frying them in excessive oil or butter can significantly increase their calorie and fat content, which may be less ideal for weight management. Using healthier oils, such as olive oil, and moderating portions can help balance their nutritional profile while preserving their delicious taste. Sautéed potatoes are versatile, pairing well with proteins, vegetables, or sauces in a variety of meals.