Sauted mushrooms onions

Sauted mushrooms onions

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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119.0
calories
4.8
protein
14.3
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 23.8 mcg 119%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

47.8%
16.1%
36.1%
Fat: 43 cal (36.1%)
Protein: 19 cal (16.1%)
Carbs: 57 cal (47.8%)

About Sauted mushrooms onions

Sautéed Mushrooms and Onions is a classic dish enjoyed in many cuisines worldwide, thanks to its simple preparation and versatile flavor. Typically made with sliced mushrooms and onions cooked gently in oil or butter, the dish often includes seasonings like salt, pepper, garlic, or herbs to enhance its rich, earthy taste. Originating from French cooking techniques, it pairs well with meats, pasta, or as a standalone side. Nutritionally, mushrooms provide fiber, antioxidants, and essential vitamins like D and B-complex, supporting immune health and energy metabolism. Onions contribute to heart health with their sulfur compounds and vitamin C content. However, added butter or oil may increase calorie and fat content, so portion control is key. Overall, the dish offers a satisfying way to incorporate vegetables into meals while balancing flavor and nutrition.