1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 14.3 g | 5% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sautéed Mushrooms and Onions is a classic dish enjoyed in many cuisines worldwide, thanks to its simple preparation and versatile flavor. Typically made with sliced mushrooms and onions cooked gently in oil or butter, the dish often includes seasonings like salt, pepper, garlic, or herbs to enhance its rich, earthy taste. Originating from French cooking techniques, it pairs well with meats, pasta, or as a standalone side. Nutritionally, mushrooms provide fiber, antioxidants, and essential vitamins like D and B-complex, supporting immune health and energy metabolism. Onions contribute to heart health with their sulfur compounds and vitamin C content. However, added butter or oil may increase calorie and fat content, so portion control is key. Overall, the dish offers a satisfying way to incorporate vegetables into meals while balancing flavor and nutrition.