Sauted mushrooms

Item Rating: 84/100

One cup of Sauted mushrooms is around 200 grams and contains approximately 56 calories, 4.4 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Sauted Mushrooms are a delicious and versatile dish that highlights the earthy flavors of fresh mushrooms. Typically made with a mix of button, cremini, or shiitake mushrooms, they're sautéed in olive oil or butter until golden brown. This savory delight is often seasoned with garlic, herbs, and a splash of soy sauce, making it a star in both Mediterranean and Asian cuisines. Low in calories yet high in nutrients, sautéed mushrooms are packed with antioxidants, vitamins, and minerals, promoting a healthy immune system. Perfect as a side dish or a topping for steaks, pasta, or pizza, sautéed mushrooms bring rich flavor and a nutritious boost to any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 4.4g	0%

Vitamin D 14IU	0%
Calcium 6mg	0%
Iron 1mg	0%
Potassium 636mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 28.9%

Carbs: 56.4%