1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted mushrooms
Sautéed mushrooms are a simple yet flavorful dish made by cooking mushrooms in a small amount of oil or butter, often seasoned with garlic, herbs, and spices. Popular in various cuisines, including French, Italian, and American, this versatile side pairs well with meat, pasta, or vegetables. Mushrooms are low in calories and rich in essential nutrients like selenium, potassium, and B vitamins, making them a nutritious addition to meals. Their antioxidant content may support immune health and reduce inflammation. While the basic preparation is healthy, added fats like oil or butter can increase the calorie density of the dish. Opting for heart-healthy oils like olive oil and using minimal amounts can make it more balanced. Perfect for enhancing savory dishes, sautéed mushrooms deliver a rich umami flavor while providing notable health benefits.
