1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted mushroom
Sautéed mushrooms are a flavorful dish characterized by their rich, earthy taste. This simple preparation involves cooking fresh mushrooms, such as button, cremini, or portobello, in a small amount of oil or butter, often enhanced with garlic, herbs, and a splash of wine or broth for added depth. Originating from European cuisines, sautéed mushrooms are a versatile side dish commonly paired with meats, pasta, or salads, though they are enjoyed worldwide. Nutritionally, they are a low-calorie source of important nutrients like B vitamins, potassium, and antioxidants, which support brain function, heart health, and immune defense. Mushrooms are also naturally low in sodium and fat, making them a heart-healthy choice. However, the nutritional profile can shift if excess butter, cream, or salt is added during cooking. When prepared with balanced seasonings and healthy fat options, sautéed mushrooms are both nutritious and delicious.
