1 serving (100 grams) contains 65 calories, 2.5 grams of protein, 3.7 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
43.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted kale
Sautéed kale is a simple, nutrient-rich dish made by cooking fresh kale leaves in a small amount of oil, often with garlic, salt, and optional ingredients like onions, lemon juice, or chili flakes for added flavor. Rooted in global cuisines, kale appears in dishes from Mediterranean, African, and European traditions, reflecting its versatility and long-standing popularity. Kale is considered a superfood, packed with vitamins A, C, and K, alongside fiber, antioxidants, and minerals such as calcium and potassium. Sautéing enhances its rich, earthy taste while softening its tough texture. Though it has many health benefits, the nutritional profile may be affected by added oils, butter, or excessive seasonings, which can increase calorie and fat content. Still, when prepared mindfully, sautéed kale remains a wholesome and flavorful complement to a well-balanced meal.
