Sauted ground beef

Sauted ground beef

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 4.3 mg 23%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Sauted ground beef

Sautéed ground beef is a versatile and flavorful dish commonly found in various cuisines, including American, Mexican, and Italian. It consists of finely crumbled beef cooked in a skillet, often seasoned with salt, pepper, garlic, onions, or other spices to enhance its taste. Depending on the recipe, it may also include vegetables or herbs for added texture and nutrition. A rich source of protein, iron, and essential vitamins like B12 and zinc, sautéed ground beef can be part of a balanced diet when prepared with lean cuts to reduce unhealthy saturated fat content. However, higher fat varieties may contribute to excess calorie intake and cholesterol if consumed in large portions. Pairing it with fresh veggies, whole grains, or healthier cooking oils increases its nutritional value and makes it a well-rounded option for meals. Popular uses include tacos, pasta sauces, casseroles, or hearty fillings.