1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted ground beef
Sautéed ground beef is a versatile and flavorful dish commonly found in various cuisines, including American, Mexican, and Italian. It consists of finely crumbled beef cooked in a skillet, often seasoned with salt, pepper, garlic, onions, or other spices to enhance its taste. Depending on the recipe, it may also include vegetables or herbs for added texture and nutrition. A rich source of protein, iron, and essential vitamins like B12 and zinc, sautéed ground beef can be part of a balanced diet when prepared with lean cuts to reduce unhealthy saturated fat content. However, higher fat varieties may contribute to excess calorie intake and cholesterol if consumed in large portions. Pairing it with fresh veggies, whole grains, or healthier cooking oils increases its nutritional value and makes it a well-rounded option for meals. Popular uses include tacos, pasta sauces, casseroles, or hearty fillings.
