1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted greens
Sautéed greens are a simple yet nutritious dish, often featuring leafy vegetables like spinach, kale, collard greens, or Swiss chard. Popular in cuisines worldwide—ranging from Southern American to Mediterranean diets—they are typically cooked lightly in oil, garlic, or other seasonings to enhance flavor while maintaining their nutrient profile. Rich in vitamins A, C, and K, as well as minerals like iron and calcium, sautéed greens are a powerhouse of antioxidants and fiber, promoting heart health, digestion, and vibrant skin. They’re low in calories and highly versatile, pairing well with proteins, grains, or even as a standalone side dish. While they are generally healthy, preparation methods using excessive oil, butter, or salty additives can reduce their nutritional value. Choosing heart-healthy oils like olive oil and moderate seasonings ensures you maximize their health benefits while enjoying their vibrant taste.
