1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted green beans
Sautéed Green Beans are a simple yet flavorful dish typically made with fresh green beans, olive oil or butter, garlic, and optional seasonings like black pepper or crushed red pepper flakes. This versatile side dish is found in various cuisines, often used in American, French, or Chinese-style meals. Originating from farm-fresh gardens, green beans are packed with nutrients including fiber, vitamins C and K, and antioxidants, making them a heart-healthy choice that supports digestion and immune health. Cooking them lightly by sautéing helps preserve their crisp texture and nutritional value. While healthy, the overall benefits depend on added ingredients; using excessive butter or salty seasonings can increase fat and sodium content. Perfect for pairing with proteins or grain dishes, Sautéed Green Beans offer a nutritious and delicious way to enjoy vibrant vegetables at any meal.
