Sauted chinese broccoli garlic
One cup of Sauted chinese broccoli garlic is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 7.1 grams of fat, and 19 grams of carbohydrates.
Sauted Chinese Broccoli Garlic is a vibrant dish showcasing tender, dark green stems and leaves of Chinese broccoli, stir-fried to perfection with fragrant garlic. Originating from the heart of Chinese cuisine, this dish embodies the balance of flavor and nutrition. Rich in vitamins A and C, and packed with antioxidants, Chinese broccoli supports a healthy immune system and promotes bone health. The quick sauté maintains the vegetable's crisp texture while enhancing its natural flavors, making it a delightful side or a light main course. Enjoy this nutritious and tasty dish that brings a touch of culinary tradition to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories