1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted chinese broccoli garlic
Sautéed Chinese Broccoli with Garlic is a vibrant, nutritious dish rooted in Chinese cuisine, known for its simplicity and flavor. This dish features tender stalks and crisp leaves of Chinese broccoli (gai lan) stir-fried with aromatic garlic in a light combination of oil, soy sauce, and a touch of seasoning. Packed with vitamins A, C, and K, plus fiber and antioxidants, Chinese broccoli supports immunity, promotes healthy vision, and aids digestion. The garlic enhances both taste and health benefits, offering anti-inflammatory and heart-healthy properties. Low in calories and free from heavy sauces, this dish is a wholesome option. However, individuals monitoring sodium intake should be mindful of the added soy sauce. Perfect as a side or light main, this simple preparation highlights the naturally robust flavors and healthful qualities of its ingredients while keeping the focus on balance and nutrition.
