1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted chicken
Sautéed chicken is a simple, flavorful dish showcasing tender chicken cooked in a small amount of oil or butter over medium-high heat. Originating from French cuisine, the sautéing technique enhances the natural flavors of the meat while locking in moisture, making it a versatile foundation for countless recipes worldwide. Typically seasoned with basic spices like salt, pepper, garlic, or herbs, it pairs well with vegetables, grains, and sauces. Nutritionally, sautéed chicken is an excellent source of lean protein, aiding muscle growth and repair while keeping calorie counts moderate. However, its healthiness can vary depending on the amount and type of fat used for cooking, as excessive butter or oil contributes to saturated fats. Opting for healthier fats like olive oil and limiting added salt can make it a heart-healthy option. When prepared thoughtfully, sautéed chicken is a nutritious, delicious, and adaptable choice for balanced meals.
