1 serving (100 grams) contains 55 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted broccoli
Sautéed broccoli is a simple and nutritious dish featuring fresh broccoli florets lightly cooked in olive oil or butter, often seasoned with garlic, lemon juice, salt, and pepper. Popular in Mediterranean and Asian cuisines, this versatile side dish enhances the natural flavor of broccoli with minimal ingredients. High in fiber, vitamins C and K, and antioxidants, sautéed broccoli supports immune health, bone strength, and digestion. Cooking it lightly helps retain its nutrient content while giving it a tender yet crisp texture. While generally healthy, the dish's nutritional value can vary depending on added fats and seasonings, so opting for heart-healthy oils and moderate salt use is ideal. Perfect alongside grilled meats, pasta, or rice dishes, sautéed broccoli is a flavorful way to incorporate more greens into your diet.
