Sauted aubergine

Item Rating: 83/100

One cup of Sauted aubergine is around 250 grams and contains approximately 205 calories, 2.7 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Sauted Aubergine is a delightful dish featuring tender eggplant expertly cooked to perfection. Originating from Mediterranean cuisine, this recipe combines sliced aubergine with olive oil, garlic, and a sprinkle of fresh herbs like basil or thyme, creating a savory and aromatic masterpiece. Rich in fiber, vitamins, and antioxidants, sautéed aubergine is not only delicious but also a healthy addition to your diet. It's low in calories and can be paired with whole grains or served as a vibrant side dish, making it a versatile choice for any meal. Enjoy the burst of flavor while nourishing your body with this exquisite dish!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 13.425g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 21.825g	0%
Dietary Fiber 6.25g	0%
Total Sugars 8g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 4.9%

Carbs: 39.9%