1 serving (100 grams) contains 82 calories, 1.0 grams of protein, 5.3 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 458 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted aubergine
Sautéed aubergine, often celebrated in Mediterranean, Middle Eastern, and Asian cuisines, is a flavorful dish made by cooking sliced or diced eggplant in a small amount of oil, often with garlic, onions, and herbs. This versatile vegetable absorbs seasonings well, making it a vibrant addition to dishes. Rich in fiber and antioxidants like nasunin, aubergine supports heart health and brain function while promoting healthy digestion. It’s also low in calories when prepared with minimal oil, offering a nutrient-rich alternative to starchy sides. However, aubergines can absorb significant amounts of oil during cooking, potentially increasing calorie and fat content, so lighter preparation methods, like using non-stick pans or reducing oil, can make the dish especially health-conscious. Protein-rich additions such as chickpeas or yogurt-based sauces can further enhance its nutritional profile, making sautéed aubergine a wholesome, adaptable, and globally cherished dish.
