Saute vegetables
One cup of Saute vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Saute Vegetables are a vibrant mix of fresh, colorful vegetables like bell peppers, zucchini, carrots, and broccoli, quickly cooked in a hot pan with a drizzle of olive oil. This dish is rooted in various culinary traditions, celebrated in cuisines from Mediterranean to Asian. Packed with essential vitamins and minerals, sautéing not only retains nutrients but enhances their flavors without excessive fats. Choose organic produce for an even healthier option, and enjoy this quick, delicious way to add fiber and antioxidants to your meals. Perfect as a side dish or a base for stir-fries, sautéed vegetables are a delicious, nutritious choice for any dining table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories