1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute vegetables
Sautéed vegetables are a vibrant, healthy dish made by quickly cooking a mix of fresh veggies in a small amount of oil or fat over medium-high heat. Common ingredients include bell peppers, zucchini, carrots, broccoli, onions, and mushrooms, though combinations vary widely depending on cuisine and personal preference. This simple preparation method enhances natural flavors and preserves nutrients, making it a staple in Mediterranean, Asian, and Western cuisines. Rich in vitamins, minerals, fiber, and antioxidants, sautéed vegetables support digestion, boost immunity, and promote heart health. Using healthier oils like olive or avocado can add beneficial fats, though overuse or excessive salt can reduce nutritional value. Perfect as a side dish or a base for stir-fries and grain bowls, sautéed vegetables are highly versatile and a key component of balanced eating.
