1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute torta
Saute Torta is a delightful dish that combines the rich flavors of sautéed vegetables and fluffy eggs, often encased in a golden, pan-fried crust. Originally inspired by Mediterranean and South American cuisines, this versatile meal can include ingredients like spinach, tomatoes, onions, and bell peppers, along with seasonings such as garlic, cumin, or parsley. High in protein thanks to the eggs, Saute Torta is a good source of energy and essential nutrients like vitamins A and C from its vegetable medley. While the inclusion of nutrient-dense ingredients boosts its health profile, the dish's pan-frying method and optional additions like cheese or processed meats may increase its calorie and fat content. For a healthier version, opt for minimal oil, fresh produce, and lean proteins. Saute Torta is an appealing choice for breakfast, lunch, or dinner that can easily be customized to fit various dietary preferences.
