1 serving (100 grams) contains 119 calories, 23.5 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute shrimp
Sautéed shrimp is a flavorful and versatile dish that showcases seafood at its finest. Typically prepared by cooking shrimp quickly in a skillet with olive oil or butter, garlic, and optional seasonings like paprika, lemon juice, or fresh herbs, this dish is popular in various cuisines, including Mediterranean, Cajun, and Asian. Shrimp is a lean source of protein, rich in vitamins such as B12 and minerals like selenium. It’s also low in calories and fat, making it a healthy addition to many diets. However, the nutritional value can be affected by preparation choices; using excessive butter, cream-based sauces, or salty seasonings can increase the saturated fat and sodium content. Sautéed shrimp pairs well with vegetables, whole grains, or zesty salads for a balanced meal ideal for lunch or dinner. Its quick cooking time and fresh flavors make it a favorite among health-conscious food lovers.
