1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute potato
Sautéed potatoes are a flavorful dish made by pan-frying bite-sized pieces of potatoes in oil or butter until golden brown and crispy. Typically seasoned with salt, pepper, and sometimes herbs like parsley or rosemary, they are a versatile side dish found in various cuisines, including French and American cooking. Often paired with garlic, onions, or other vegetables, sautéed potatoes can be customized to suit different taste preferences. While they provide essential nutrients like potassium, fiber, and vitamin C from the potatoes, the cooking method and added fats can increase calorie and fat content, making moderation key. Opting for heart-healthy oils, minimal salt, or incorporating additional vegetables can improve its nutritional profile. Sautéed potatoes are a comforting choice, balancing indulgence with health when prepared mindfully.
