1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute long beans
Sauteed Long Beans is a vibrant dish rooted in Asian cuisine, commonly featured in Chinese, Thai, and Indonesian cooking. This simple yet flavorful recipe typically includes long beans stir-fried with garlic, shallots, chili, and soy sauce, sometimes with added proteins like tofu or shrimp. Packed with fiber, vitamins A and C, and antioxidants, long beans promote digestion, bolster immunity, and support overall skin health. The sauteeing process retains much of the beans' nutritional value while enhancing their natural flavor. However, the use of soy sauce and oil can increase sodium and calorie content, so moderation is key for maintaining a balanced diet. Sauteed Long Beans is a quick, nutritious side dish that pairs well with rice or noodles, delivering a satisfying crunch and a pop of color to any meal.
