1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute lentils
Sautéed Lentils are a hearty and nutritious dish celebrated in cuisines worldwide, particularly in Indian, Mediterranean, and Middle Eastern traditions. This simple yet flavorful preparation typically combines cooked lentils with vibrant vegetables like onions, garlic, carrots, and tomatoes, infused with olive oil and fragrant spices such as cumin, turmeric, or paprika. Lentils are rich in plant-based protein, dietary fiber, iron, and folate, making them an excellent choice for supporting digestion, maintaining energy levels, and promoting heart health. Low in fat and cholesterol-free, they’re ideal for vegetarian or vegan diets. The added vegetables and seasonings enhance nutrient content and add depth of flavor, while olive oil provides heart-healthy fats. However, moderation in oil or salt use is advised for those watching calorie or sodium intake. Versatile and easy to prepare, sautéed lentils are perfect as a side dish, salad topping, or protein-rich main course.
