1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute chicken thighs
Sautéed chicken thighs are a flavorful, protein-rich dish commonly found in a variety of cuisines, including American, Mediterranean, and Southeast Asian cooking. These tender cuts of dark meat are seasoned, often with salt, pepper, garlic, or herbs, before being seared in a pan with a small amount of oil or butter, creating a crispy, golden-brown exterior while locking in their juiciness. Chicken thighs are naturally higher in fat than chicken breasts, offering a richer texture and taste, but they can also be a source of saturated fat, depending on how they're prepared. This dish provides essential nutrients like iron, phosphorus, and zinc, as well as B vitamins crucial for energy production. Pair it with fresh vegetables, whole grains, or a light salad to create a balanced meal that emphasizes its nutrient value over its calorie count. Ideal for those seeking a hearty yet simple dish.
