Saute baby kailan
One cup of Saute baby kailan is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Saute Baby Kailan is a vibrant and delicious dish that showcases tender Chinese broccoli, sautéed to perfection. Originating from Southeast Asia, this culinary gem features crisp, emerald-green stems and beautiful leaves that are lightly stir-fried with garlic and a splash of soy sauce, enhancing its natural flavor. Packed with essential vitamins A, C, and K, as well as iron and calcium, Baby Kailan is not just tasty but also incredibly nutritious. This dish makes a fantastic side, adding both color and health benefits to any meal, making it a delightful choice for those seeking a wholesome addition to their diet. Enjoy the freshness of Saute Baby Kailan in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 3.5714g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories