1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautae potatoes
Sautéed potatoes are a classic dish that originated in European cuisine, particularly found in French and Mediterranean culinary traditions. Made from diced or sliced potatoes, they are typically pan-fried in oil or butter until golden and crispy on the outside, while tender on the inside. Common seasonings include garlic, herbs like rosemary or thyme, and salt, with optional additions such as onions or peppers for extra flavor. While potatoes are a good source of vitamins C and B6, as well as fiber and potassium, the cooking method impacts the overall nutrition. Sautéing often involves added fats, which can increase calorie and saturated fat content depending on the type and amount of oil or butter used. Choosing heart-healthy oils like olive oil and moderating portions can make sautéed potatoes a wholesome side dish or snack. Their versatility and satisfying texture make them a beloved comfort food worldwide.
