Saussicon

Saussicon

Meat

Item Rating: 37/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.5 grams of fat, and 0.4 grams of carbohydrates.

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944.9
calories
47.2
protein
3.5
carbohydrates
82.7
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 28.3 g 141%
Polyunsaturated Fat 0 g
Cholesterol 189.0 mg 63%
Sodium 3543.3 mg 154%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 5.9 mg 32%
Potassium 708.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
19.9%
78.6%
Fat: 744 cal (78.6%)
Protein: 188 cal (19.9%)
Carbs: 14 cal (1.5%)

About Saussicon

Saucisson is a traditional French dry-cured sausage, typically made from coarsely minced pork, though variations may include other meats like beef or game. Seasoned with a blend of salt, pepper, and sometimes garlic or herbs, it often features additional flavorings such as wine or nuts. Originating from charcuterie traditions in France, it is a staple in French cuisine, enjoyed as part of appetizers, picnics, or paired with cheeses and breads. Nutritionally, saucisson is rich in protein, providing energy and supporting muscle health, but it is also high in fat, especially saturated fat, and sodium due to the curing process. While it can fit well into a balanced diet when consumed in moderation, excessive intake may contribute to heart health concerns or elevated blood pressure. For the best health benefits, it pairs well with fresh vegetables or whole-grain accompaniments, balancing its indulgent richness with wholesome sides.