1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages with sauerkraut
Sausages with sauerkraut is a classic dish rooted in Central and Eastern European cuisine, particularly popular in Germany and Poland. It combines savory sausages, often made from pork or beef, with tangy, fermented cabbage. Sauerkraut is rich in probiotics, which support gut health, and is a good source of vitamin C, fiber, and antioxidants. The sausages provide protein but can also be high in fat, sodium, and calories, depending on the type and preparation method. Opting for leaner sausages or reducing portion size can make this dish a healthier choice. Typically served with mustard or rye bread, sausages with sauerkraut can be a hearty meal, but balancing it with fresh vegetables or whole grains can enhance its nutritional profile. This traditional pairing offers a dynamic mix of flavors and textures, making it a comforting favorite with a touch of health benefits when consumed in moderation.
