Sausages with sauce

Sausages with sauce

Dinner

Item Rating: 53/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
23.7
protein
15.8
carbohydrates
44.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 44.2 g 56%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.4%
17.1%
71.6%
Fat: 397 cal (71.6%)
Protein: 94 cal (17.1%)
Carbs: 63 cal (11.4%)

About Sausages with sauce

Sausages with Sauce is a hearty dish enjoyed in various cuisines worldwide, often featuring grilled or pan-fried sausages served with a flavorful sauce. The type of sausage can vary widely, from pork and beef to chicken or plant-based alternatives, and the sauce might range from tangy tomato-based varieties to creamy gravies or spicy mustard blends. Originating from European comfort foods, this dish is known for its savory richness and adaptability to different regional flavors. Nutritionally, sausages are a good source of protein but can be high in saturated fats, sodium, and preservatives depending on the type. The sauce may add additional calories and sugar. Health-conscious choices include leaner or plant-based sausages paired with simple, homemade sauces using fresh ingredients to reduce added fats and sugars. This versatile dish provides a satisfying balance of flavors and textures but should be enjoyed in moderation as part of a balanced diet.