Sausages with cheese

Sausages with cheese

Lunch

Item Rating: 41/100

1 serving (75 grams) contains 225 calories, 11.2 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.

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712.0
calories
35.6
protein
4.7
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
712.0
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.4 mg 47%
Sodium 1898.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.6 g 71%
Vitamin D 47.5 mcg 237%
Calcium 356.0 mg 27%
Iron 3.6 mg 20%
Potassium 474.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 533 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 18 cal (2.7%)

About Sausages with cheese

Sausages with cheese are a flavorful combination of ground meat, seasonings, and melted cheese, either mixed into the filling or stuffed within the casing. Originating from various cuisines, with popular variations in German, American, and Italian recipes, these sausages offer a rich and savory taste experience. Typically made with pork, beef, or chicken, they are seasoned with herbs and spices for complexity and paired with cheeses like cheddar, gouda, or mozzarella to enhance creaminess and flavor. Nutritionally, they provide protein from the meat and calcium from the cheese but may be high in saturated fats, sodium, and calories, depending on preparation. Healthier options include leaner meats, reduced-fat cheese, or plant-based alternatives. Though indulgent, they can be enjoyed in moderation as part of a balanced diet, often served grilled, baked, or sautéed alongside vegetables or whole-grain sides.