1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages
Sausages are a versatile and popular food made from ground meat, such as pork, beef, chicken, or turkey, mixed with seasonings, spices, and occasionally fillers like breadcrumbs or grains. Originating from various culinary traditions, sausages hold a significant place in cuisines worldwide, from German bratwursts and Italian salumi to British bangers and American breakfast links. While sausages can be a good source of protein, their nutritional content varies depending on the ingredients and preparation method. Some sausages are rich in unhealthy saturated fats, sodium, and preservatives, which may contribute to health concerns if consumed in excess. Opting for leaner varieties, fresh or minimally processed options, or plant-based alternatives can offer a healthier choice. Pair sausages with nutrient-dense sides like vegetables or whole grains for a balanced meal. Moderation is key when incorporating sausages into your diet.
