1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages and egg
Sausages and eggs is a classic breakfast dish found in many cuisines, particularly popular in Western diets like British and American breakfasts. The dish typically includes pan-fried or grilled sausages made from ground meat, spices, and seasonings, paired with eggs prepared in various styles, such as scrambled, fried, or poached. Sausages provide protein and flavors, but they can also contain saturated fats, sodium, and preservatives, making moderation key. Eggs, rich in high-quality protein, vitamins like B12, and minerals such as selenium, contribute essential nutrients and healthy fats, particularly when their preparation avoids excessive oil or butter. While indulgent and satisfying, balancing sausage intake and pairing the dish with whole grains, vegetables, or fruit can aid in bolstering its nutritional profile. Enjoyed globally in hearty meals, the combination is versatile and can reflect personal preferences for a wholesome start to the day.
