One cup of Sausages and egg is around 244 grams and contains approximately 363.6 calories, 24.9 grams of protein, 26.4 grams of fat, and 3.7 grams of carbohydrates.
Sausages and Egg are a classic breakfast dish loved by many around the world. This hearty meal features savory, spiced sausages paired with perfectly cooked eggs, often scrambled or fried to golden perfection. Originating from various cuisines, it’s a staple in both traditional English breakfasts and American diners. While sausages provide protein and essential nutrients, they can be high in fat and sodium. Opting for leaner sausage varieties and preparing eggs with minimal oil can make this dish a healthier choice. Enjoy this satisfying meal to kickstart your day with energy and flavor!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 907.7 mg | 302% | |
| Sodium | 346.5 mg | 15% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.7 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 336.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
