Sausage wrap

Sausage wrap

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Sausage wrap

Sausage Wraps are a flavorful, handheld dish popular in various cuisines, from American street food to European-inspired meals. Typically, they consist of a savory sausage—grilled, smoked, or pan-fried—wrapped in a soft tortilla or flatbread. Common fillings include crisp lettuce, juicy tomatoes, onions, and sometimes sauces like mustard, aioli, or ketchup for added flavor. Some versions may incorporate cheese or pickled vegetables for extra tang. This dish offers a balance of protein and carbohydrates, making it a quick and satisfying option. Whole-grain wraps and leaner sausage types, such as chicken or turkey, can bolster its nutritional value, while traditional pork sausages and heavier sauces may heighten sodium and fat content. Ideal as a casual meal or snack, Sausage Wraps provide a versatile base that can be adapted with healthier ingredients for a more balanced diet.