1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with vegetables
Sausage with Vegetables is a flavorful dish combining seasoned meat sausages with a vibrant mix of cooked vegetables, such as bell peppers, zucchini, onions, and broccoli. Originating from various European cuisines, this hearty meal is now enjoyed worldwide for its simplicity and versatility. The sausages provide protein and B vitamins but can also be high in saturated fats and sodium depending on the type. The vegetables complement the dish by offering essential nutrients, fiber, and antioxidants that support overall health. Together, they create a balanced yet indulgent meal, especially if the sausages are lean or plant-based options are chosen. It is often prepared through grilling, sautéing, or roasting, making it easy to adapt to different dietary goals or preferences. While tasty, this dish should be consumed mindfully, taking into account the nutritional profile of the sausage used.
