Sausage with peppers

Sausage with peppers

Dinner

Item Rating: 53/100

1 serving (154 grams) contains 380 calories, 21.6 grams of protein, 30.6 grams of fat, and 5.0 grams of carbohydrates.

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380.4
calories
21.6
protein
5.0
carbohydrates
30.6
fat

Nutrition Information

1 cup (154g)
Calories
380.4
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 5.8 g
Cholesterol 93.9 mg 31%
Sodium 848.5 mg 36%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 0.5 g 1%
Sugars 2.9 g
protein 21.6 g 43%
Vitamin D 49.3 mcg 246%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 405.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.2%
22.6%
72.1%
Fat: 275 cal (72.1%)
Protein: 86 cal (22.6%)
Carbs: 20 cal (5.2%)

About Sausage with peppers

Sausage with Peppers is a classic dish often associated with Italian-American cuisine. It typically features savory sausage links, which can be pork, turkey, or chicken-based, cooked with a colorful mix of bell peppers and onions. The ingredients are usually sautéed together, creating a flavorful combination of smoky, sweet, and slightly tangy elements. Depending on preparation, the dish may also include garlic, olive oil, or tomato sauce for added depth of flavor. From a nutritional standpoint, the dish provides protein from the sausage and vitamins like vitamin C and antioxidants from the bell peppers. However, traditional sausages can be high in fat, sodium, and calories, which may make it less suitable for those monitoring their intake. Opting for leaner sausages or incorporating additional vegetables can enhance its health benefits, making it a versatile meal choice that can suit various dietary preferences.