1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with peppers and onions
Sausage with peppers and onions is a savory dish rooted in Italian-American cuisine, combining hearty flavors with vibrant colors. Typically made with pork or beef sausages, sautéed bell peppers, and onions, this dish is often seasoned with garlic, olive oil, and herbs like oregano or basil. It can be served over pasta, rice, or in a crusty hoagie roll for a satisfying meal. Packed with protein from the sausage and vitamins A and C from the peppers, it offers some nutritional benefits. However, traditional sausages can be high in saturated fat and sodium, so moderate portion sizes or leaner options like chicken sausage can enhance its health profile. The inclusion of olive oil adds heart-healthy fats, while the vegetable components contribute antioxidants and fiber. Bold and comforting, sausage with peppers and onions is a flavorful choice for casual dining or special gatherings.
