1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with onions and potatoes
Sausage with onions and potatoes is a hearty dish combining roasted or sautéed potatoes, caramelized onions, and savory sausage links or slices. Often associated with European cuisine, this comforting meal draws influence from German, Polish, and British traditions. The dish typically includes simple seasonings like salt, pepper, garlic, or paprika and may be enhanced with herbs or mustard for added flavor. While flavorful and filling, it offers a mix of health considerations. Potatoes provide potassium and vitamin C, while onions are rich in antioxidants. Sausage contributes protein but can be high in saturated fat and sodium depending on the variety. Choosing leaner sausage options or using turkey or chicken sausage can make the dish healthier. Its balance of protein, carbs, and fats makes it a satisfying entree but should be enjoyed in moderation as part of a well-rounded diet.
