1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with onions and peppers
Sausage with onions and peppers is a hearty and flavorful dish popular in Italian-American cuisine, often served as a main course or sandwich filling. This dish features juicy sausage links, traditionally pork or chicken, sautéed with vibrant bell peppers and caramelized onions. Common seasonings like garlic, oregano, and olive oil add depth and enhance its savory profile. While rich in protein from the sausage and vitamins A and C from the colorful peppers, its high sodium and fat content make moderation key. Opting for leaner sausage or plant-based alternatives and minimizing added oils can improve its nutritional value. With bold flavors and simple ingredients, it’s a versatile option that can fit into balanced meals when prepared thoughtfully.
