1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage with onion gravy is a comforting dish originating from British cuisine. It features savory pork or beef sausages paired with a rich, caramelized onion gravy, often thickened with flour or cornstarch and enriched with stock or drippings. Commonly served with mashed potatoes or vegetables, this hearty classic is a staple in home-cooked meals. While the dish provides protein from the sausages and nutrients from onions, it can be high in saturated fats and sodium, particularly when using heavily processed sausages and salty gravy bases. To create a healthier version, lean sausages and reduced-sodium stock can be substituted, and the gravy can be thickened with whole-grain flour for increased fiber. Portion control is key to enjoying this rustic, flavorful dish while maintaining a balanced diet.