Sausage with onion gravy

Sausage with onion gravy

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
17.6
protein
23.5
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

19.5%
14.6%
65.9%
Fat: 317 cal (65.9%)
Protein: 70 cal (14.6%)
Carbs: 94 cal (19.5%)

About Sausage with onion gravy

Sausage with onion gravy is a comforting dish originating from British cuisine. It features savory pork or beef sausages paired with a rich, caramelized onion gravy, often thickened with flour or cornstarch and enriched with stock or drippings. Commonly served with mashed potatoes or vegetables, this hearty classic is a staple in home-cooked meals. While the dish provides protein from the sausages and nutrients from onions, it can be high in saturated fats and sodium, particularly when using heavily processed sausages and salty gravy bases. To create a healthier version, lean sausages and reduced-sodium stock can be substituted, and the gravy can be thickened with whole-grain flour for increased fiber. Portion control is key to enjoying this rustic, flavorful dish while maintaining a balanced diet.