Sausage with herbs

Sausage with herbs

Lunch

Item Rating: 40/100

1 serving (75 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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790.0
calories
37.9
protein
6.3
carbohydrates
63.2
fat

Nutrition Information

1 cup (237g)
Calories
790.0
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0 g
Cholesterol 158.0 mg 52%
Sodium 2212.0 mg 96%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 37.9 g 75%
Vitamin D 63.2 mcg 316%
Calcium 63.2 mg 4%
Iron 3.2 mg 17%
Potassium 632.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 568 cal (76.3%)
Protein: 151 cal (20.3%)
Carbs: 25 cal (3.4%)

About Sausage with herbs

Sausage with herbs is a flavorful meat dish that combines ground meat, typically pork, beef, or chicken, with a blend of fresh and dried herbs such as parsley, thyme, rosemary, or sage. This savory creation is popular in many cuisines, including European, particularly Italian and German, where herb-infused sausages are a culinary staple. While sausages are a good source of protein and provide essential vitamins and minerals like iron and vitamin B12, they can also be high in saturated fats, sodium, and preservatives depending on preparation. Opting for leaner meats and natural herbs can make this dish a healthier choice. Pairing sausage with vegetables and whole grains adds nutritional balance and enhances its role in a wholesome meal.