Sausage with chedar

Sausage with chedar

Lunch

Item Rating: 43/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
33.3
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 55.6 mcg 278%
Calcium 416.7 mg 32%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
19.6%
77.1%
Fat: 524 cal (77.1%)
Protein: 133 cal (19.6%)
Carbs: 22 cal (3.3%)

About Sausage with chedar

Sausage with cheddar is a flavorful blend of ground meats—often pork, beef, or chicken—combined with rich, creamy cheddar cheese. Originating from traditional European sausage-making techniques, this variation has become a popular choice in American cuisine, celebrated for its savory flavor and satisfying texture. Typically seasoned with spices like paprika, garlic, and black pepper, the addition of cheddar introduces a smooth, tangy contrast. While high in protein and essential nutrients like iron and vitamin B, sausage with cheddar can also be high in saturated fats, sodium, and calories, depending on the recipe and serving size. Moderation and pairing with nutrient-dense sides like vegetables or whole grains can help balance its indulgent qualities. This tasty option is often enjoyed grilled, pan-seared, or baked, making it a versatile treat for casual meals or backyard barbecues.