Sausage white bean and kale soup

Sausage white bean and kale soup

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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168.9
calories
10.1
protein
13.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 3.4 g 12%
Sugars 2.0 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
24.1%
43.6%
Fat: 72 cal (43.6%)
Protein: 40 cal (24.1%)
Carbs: 54 cal (32.3%)

About Sausage white bean and kale soup

Sausage White Bean and Kale Soup is a hearty and flavorful dish rooted in Italian-inspired cuisine. Combining robust Italian sausage, protein-packed white beans, and nutrient-dense kale, this soup is both comforting and nourishing. The balance of flavors comes from a savory broth enhanced with garlic, onions, and herbs like thyme or rosemary, while carrots and celery often add a touch of sweetness and texture. Kale is rich in vitamins A, C, and K, while white beans provide fiber and plant-based protein, supporting digestion and sustained energy. The sausage adds bold flavor but can be high in saturated fat, making it essential to choose lean or reduced-fat options for a healthier version. Perfect for a cozy meal, this soup delivers warmth and balanced nutrition in every bowl, offering a satisfying way to incorporate greens and legumes into your diet.