1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
168.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.1 g | 10% | |
Saturated Fat | 2.7 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20.3 mg | 6% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 13.5 g | 4% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 2.0 g | ||
protein | 10.1 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 1.7 mg | 9% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage White Bean and Kale Soup is a hearty and flavorful dish rooted in Italian-inspired cuisine. Combining robust Italian sausage, protein-packed white beans, and nutrient-dense kale, this soup is both comforting and nourishing. The balance of flavors comes from a savory broth enhanced with garlic, onions, and herbs like thyme or rosemary, while carrots and celery often add a touch of sweetness and texture. Kale is rich in vitamins A, C, and K, while white beans provide fiber and plant-based protein, supporting digestion and sustained energy. The sausage adds bold flavor but can be high in saturated fat, making it essential to choose lean or reduced-fat options for a healthier version. Perfect for a cozy meal, this soup delivers warmth and balanced nutrition in every bowl, offering a satisfying way to incorporate greens and legumes into your diet.