Sausage topping

Sausage topping

Meat

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2129.3 mg 92%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.6%
80.7%
Fat: 553 cal (80.7%)
Protein: 113 cal (16.6%)
Carbs: 18 cal (2.7%)

About Sausage topping

Sausage topping is a flavorful addition often used on pizzas, pastas, or casseroles, offering bold, savory notes to dishes. Typically made from seasoned ground pork or beef, it may include spices like fennel, paprika, garlic, and black pepper. Originating from European cuisines, particularly Italian, sausage topping reflects the hearty, comforting flavors of traditional fare. Nutritionally, it can be a significant source of protein and certain vitamins such as B12 and iron. However, it’s also high in sodium and saturated fats, which are important to moderate in a balanced diet. Variations, such as poultry-based or plant-based sausage options, may present healthier alternatives with lower fat content or added fiber. When enjoying sausage topping, portion control and pairing it with nutrient-rich vegetables can help balance its indulgent profile with a more wholesome approach to mealtime.