1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
331.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 757.1 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage Stir Fry with Green Beans is a quick and flavorful dish that highlights the savory essence of sausage paired with the crisp freshness of green beans. This recipe typically includes sliced sausage, tender green beans, garlic, onion, and olive oil, with optional spices or sauces for added depth. Originating from fusion cuisine, it combines elements of Western comfort food with stir fry techniques common in Asian cooking. It's a protein-packed meal, thanks to the sausage, while green beans provide fiber, vitamins A and C, and antioxidants. While sausages can be high in sodium and fats, choosing lean or low-sodium options can improve its nutritional profile. The stir-fry method uses minimal oil, locking in nutrients and keeping it light. Versatile and satisfying, this dish is perfect for those seeking a balanced and delicious meal with a hint of indulgence.