Sausage stir fry with green beans

Sausage stir fry with green beans

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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331.2
calories
18.9
protein
14.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 757.1 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

16.4%
21.9%
61.7%
Fat: 213 cal (61.7%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.4%)

About Sausage stir fry with green beans

Sausage Stir Fry with Green Beans is a quick and flavorful dish that highlights the savory essence of sausage paired with the crisp freshness of green beans. This recipe typically includes sliced sausage, tender green beans, garlic, onion, and olive oil, with optional spices or sauces for added depth. Originating from fusion cuisine, it combines elements of Western comfort food with stir fry techniques common in Asian cooking. It's a protein-packed meal, thanks to the sausage, while green beans provide fiber, vitamins A and C, and antioxidants. While sausages can be high in sodium and fats, choosing lean or low-sodium options can improve its nutritional profile. The stir-fry method uses minimal oil, locking in nutrients and keeping it light. Versatile and satisfying, this dish is perfect for those seeking a balanced and delicious meal with a hint of indulgence.