Sausage slices

Sausage slices

Meat

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2365.9 mg 102%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.6%
80.7%
Fat: 553 cal (80.7%)
Protein: 113 cal (16.6%)
Carbs: 18 cal (2.7%)

About Sausage slices

Sausage slices are a versatile food often made from ground meat like pork, beef, or poultry, combined with seasonings, breadcrumbs, and sometimes preservatives. Popular in European cuisines, particularly Italian and German dishes, they are enjoyed in pasta, sandwiches, or as a breakfast side. While rich in protein, sausage slices can be high in saturated fats, sodium, and calories, depending on the recipe and preparation. Leaner options or varieties like chicken or turkey sausage provide a healthier alternative. Many are seasoned with herbs and spices, offering bold flavors that complement meals. To balance their nutritional profile, pair them with fiber-rich vegetables or whole grains. Reading labels or opting for lower-sodium versions can help limit unhealthy components while still enjoying their savory taste. Sausage slices are an indulgent treat when consumed in moderation as part of a varied and balanced diet.