1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 61.5 g | 78% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 2365.9 mg | 102% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sausage slices are a versatile food often made from ground meat like pork, beef, or poultry, combined with seasonings, breadcrumbs, and sometimes preservatives. Popular in European cuisines, particularly Italian and German dishes, they are enjoyed in pasta, sandwiches, or as a breakfast side. While rich in protein, sausage slices can be high in saturated fats, sodium, and calories, depending on the recipe and preparation. Leaner options or varieties like chicken or turkey sausage provide a healthier alternative. Many are seasoned with herbs and spices, offering bold flavors that complement meals. To balance their nutritional profile, pair them with fiber-rich vegetables or whole grains. Reading labels or opting for lower-sodium versions can help limit unhealthy components while still enjoying their savory taste. Sausage slices are an indulgent treat when consumed in moderation as part of a varied and balanced diet.