1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage sizzle
A sausage sizzle is a classic Australian and New Zealand dish, often enjoyed at fundraisers or community events. It typically consists of a grilled pork or beef sausage served on a slice of white bread, topped with optional condiments like tomato sauce, barbecue sauce, or mustard. Grilled onions are a popular addition for extra flavor. While simple and comforting, its nutritional value depends on the ingredients. The sausage provides protein and iron, but it can also be high in fat and sodium, depending on the variety. White bread offers quick energy but is low in fiber and nutrients compared to whole grain options. Opting for leaner sausages, whole-grain bread, and moderate condiment use can make this dish a more balanced choice. While not inherently a “health food,” the sausage sizzle remains a nostalgic and versatile treat celebrated for its community-focused origins and hearty, satisfying flavors.
