1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage scramble
Sausage Scramble is a hearty breakfast dish that combines fluffy scrambled eggs, savory sausage, and sautéed vegetables like bell peppers, onions, or spinach. Often associated with American cuisine, this protein-packed meal is a popular choice for mornings when you need sustained energy. Its primary ingredients, eggs and sausage, provide a robust source of protein and essential nutrients like B vitamins and iron. Adding veggies enhances the dish with fiber, vitamins, and antioxidants. While delicious and satisfying, it may contain high sodium and saturated fat levels depending on the type of sausage used. Opting for leaner sausage varieties or plant-based alternatives can make it a healthier option. Pairing the scramble with whole-grain toast or fresh fruit can create a balanced meal that supports overall health. Sausage Scramble is a versatile and customizable dish suited for a quick breakfast or brunch.
