Sausage sandwifh

Sausage sandwifh

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Sausage sandwifh

The sausage sandwich is a flavorful dish that traditionally features savory sausages encased in soft bread, such as a roll or sliced loaf. Originating from European cuisine, particularly British, German, and Italian traditions, the sandwich may include toppings like grilled onions, peppers, mustard, or ketchup for added zest. While its contents can vary, it commonly includes a source of protein from the sausages, which may be pork, beef, chicken, or plant-based alternatives. Whole-grain bread can elevate its nutritional profile by adding fiber. However, the healthiness of a sausage sandwich depends on preparation; high-fat or processed sausages and excessive condiments contribute sodium and calories. Balanced versions with lean protein options and fresh vegetable toppings can provide essential nutrients. Loved for its portability and hearty flavor, the sausage sandwich is a versatile meal enjoyed in street food settings and home kitchens worldwide.